Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

How can I move on from my ex?

Your gut health is responsible for producing energy.

- Fruits

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Raw dairy

13. Don't listen to sad music.

What one thing makes someone a very mature person?

7. Remove processed food from your diet.

3. Stop eating late at night

They don’t know why though.

In the New Testament, Christ quotes the Ethiopian book of Enoch. How do the Sola Scriptura folks square this circle?

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

- Honey

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

If you’re an atheist, what would be your motive in spreading atheism, and why would you care what others believe?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Your gut will thank you.

What did Rama tell Sita about Kaliyug?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Cheers!

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

16. Don’t hang out with negative people.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.